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Build strength, improve your fitness, and move with confidence in a supportive small-group training environment.
These coached sessions combine full-body strength training, mobility, core stability, and conditioning to help you become stronger and more capable in everyday life and the activities you enjoy.
Whether you're new to strength training or looking to build on your existing fitness, each session is designed to meet you where you're at. Exercises can be modified and progressed to suit different experience levels and abilities.
With small group sizes, you'll receive the guidance and encouragement you need to train effectively while enjoying the motivation of a community.
Sessions run Tuesdays and Wednesdays from 11:00 AM–12:00 PM.
Come build strength, move well, and develop fitness that carries over into everything you do.
Location is Elevate YYC -640 42 Ave NE #1, Calgary, AB T2E 7J9
Build strength, improve your fitness, and move with confidence in a supportive small-group training environment.
These coached sessions combine full-body strength training, mobility, core stability, and conditioning to help you become stronger and more capable in everyday life and the activities you enjoy.
Whether you're new to strength training or looking to build on your existing fitness, each session is designed to meet you where you're at. Exercises can be modified and progressed to suit different experience levels and abilities.
With small group sizes, you'll receive the guidance and encouragement you need to train effectively while enjoying the motivation of a community.
Sessions run Tuesdays and Wednesdays from 11:00 AM–12:00 PM.
Come build strength, move well, and develop fitness that carries over into everything you do.
Location is Elevate YYC -640 42 Ave NE #1, Calgary, AB T2E 7J9